About

If you found this space, chances are your mind is a little loud tonight. Maybe you’re carrying something heavy. Maybe you just needed somewhere quiet to land for a moment.

Sit With Me Awhile was created for the messy middle of being human — the days when healing isn’t pretty, when getting out of bed is a victory, and when the world keeps moving even though your heart feels like it stopped.

This isn’t a place for perfect answers or empty phrases like “everything happens for a reason.”
It’s a place for honesty.

Here you’ll find reflections on heartbreak, healing, anger, growth, and the quiet courage it takes to keep showing up for life when giving up sometimes feels easier.

The words here come from real experiences, real emotions, and the belief that none of us are meant to carry our stories alone. If you’re reading this, it means you stayed another day — and that matters more than you might realize.

My hope is simple: that when you visit this space, you feel understood. That you feel a little less alone in whatever you’re walking through.

So if life feels heavy tonight, take a breath.

Sit with me awhile.

  •  When Anxious Attachment Turns Love Into Control

  • What Healing Anxious Attachment Actually Looks Like in Real Life

  • Understanding Anxious Attachment and the Patterns I Didn’t See

  • The Women Who Suddenly Don’t Like You

  • There is a moment after a breakup when you realize something very strange.

  • The Audacity of Men Who Suddenly Become Philosophers After a Breakup

  • Why Do Exes Feel the Need to Prove They’re Thriving?

  • Today I’m Not the Healed Version of Myself

  • 💌A Letter to the Woman Who Treated Me Like Her Daughter

  • 💌A Letter to the Woman I Was Before Everything Fell Apart